Crown Chakra

Mantra: I Know

Crown Chakra

Sanscrit Name: Sahasrara

Color: purple

Location: top of the head

Areas of Body Influenced:
pituitary, cerebrum

Ingredients in ChakWave Juice:
Crown: plums, red grapes, chia,
lavender flower tincture, lupine
flower essence, amethyst gem elixir

Lessons for the Spirit: pure being, bliss, spirituality, consciousness, wisdom, self-awarenes, enlightenment, devotion, inspiration

Emotional Matters: lack of purpose, self-limiting, frustration, destructive, indecisive, stress

Meditation: I connect with Spirit. I invite sacred transformation. I embrace the unity of all beings.

Balancing activities: quiet meditation, visualization

Sound: NgNg (ying ying)

Third Eye Chakra

Mantra: I See

Third Eye Chakra

Sanscrit Name: Ajna

Color: indigo

Location: forehead

Areas of Body Influenced:
pineal gland, cerebellum, nose, nervous system

Ingredients in ChakWave Juice:
Third Eye: cherries, pears, beets,
blackberries, chia, eyebright tincture,
delphinium flower essence, fluorite
gem elixir

Lessons for the Spirit: intuition, mindfulness, charisma, insight

Emotional Matters: proud, manipulative, dogmatic, undisciplined, overly sensitive, frightened of success

Meditation: I honor my intuition. I accept my path. I am healing: body, mind, and spirit.

Balancing activities: meditation, visualize an indigo flame

Sound: MmmNnn

Throat Chakra

Mantra: I Speak

Throat Chakra

Sanscrit Name: Visuddha

Color: blue

Location: throat

Areas of Body Influenced:
thyroid, vocal cords, mouth, teeth

Ingredients in ChakWave Juices:
Throat: blueberries, blackberries,
ginger, chamomile, lemon, red apples,
chia, red clover blossoms tincture,
flax flower essence, lapis lazuli
gem elixir

Lessons for the Spirit: self-expression, communication, independence, contentment

Emotional Matters: release, arrogance, self-righteous, domineering, timid, quiet

Meditation: I play in my imagination. I create my reality. I know and share my truth.

Balancing activities: sing, chant, breath deeply

Sound: EE (long E)

Heart Chakra

Mantra: I Love

Heart Chakra

Sanscrit Name: Anahata

Color: green (and pink)

Location: chest

Areas of Body Influenced:
thymus, heart, lungs, blood,
circulatory system

Ingredients in ChakWave Juice:
Heart: honeydew melon, avocados,
celery, cucumbers, kale, chia, hawthorne
berries tincture, wild rose flower essence,
rose quartz gem elixir

Lessons for the Spirit: unconditional love, acceptance, tenderness, devotion, empathy, compassion

Emotional Matters: demanding, possessive, martyr, paranoia

Meditation: I am loved; I let love in. I am kind to myself. I live in peace and gratitude.

Balancing activities: volunteer, hug a person, pet an animal

Sound: Aye (long A)

Solar Plexus Chakra

Mantra: I Can

Solar Plexus Chakra

Sanscrit Name: Manipura

Color: yellow

Location: solar plexus

Areas of Body Influenced:
stomach, liver, gallbladder,
pancreas, diaphragm

Ingredients in ChakWave Juice:
Solar Plexus: pineapple, ginger, turmeric,
chia, marshmallow root tincture,
sunflower flower essence, citrine
gem elixir

Lessons for the Spirit: personal power, opinions, transitions, expansiveness, growth, will-power

Emotional Matters: lack of confidence, judgments, jealousy, feelings of self worth

Meditation: I am courageous. I am whole. I stand in my power.

Balancing activities: think of a golden light, rub your belly

Sound: Ah (as in God)

Sacral Chakra

Mantra: I Create

Sacral Chakra

Sanscrit Name: Swadisthana

Color: orange

Location: lower abdomen

Areas of Body Influenced:
skin, kidneys, spleen, ovaries,
prostate, bladder

Ingredients in ChakWave Juice:
Sacral: cantalope, oranges, carrots,
cinnamon, sweet paprika, sesame seed,
cayenne pepper, chia, calendula flower
tincture, Oregon grape flower essence,
orange calcite gem elixir

Lessons for the Spirit: creativity, joy, enthusiasm, relationships, sexuality, connectivity, passion, manifesting, pleasure

Emotional Matters: guilt, power, control, violence, addictions

Meditation: I feel my emotions and my pain. I reawaken my passion. I surrender to this moment.

Balancing activities: express creativity, have fun, laugh

Sound: OO (as in rule)

Root Chakra

Mantra: I Have

Root Chakra

Sanscrit Name: Muladhara

Color: red

Location: base of spine

Areas of Body Influenced:
adrenal glands, spinal column, colon, legs, feet

Ingredients in ChakWave Juice:
Root: beets, strawberries, watermelon,
apple, chia, dandelion root tincture,
red peony flower essence, garnet
gem elixir

Lessons for the Spirit: security, stability, success, instincts, abundance, loyalty, grounding

Emotional Matters: superstitions, beliefs, survival, social order, material possessions

Meditation: I am safe. I trust more; I fear less. I am centered and grounded.

Balancing activities: dancing, gardening, cleaning, cooking

Sound: Oh (as in rope)

Point to the chakra dots to learn more!