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Mantra: I Know
Sanscrit Name: Sahasrara
Color: purple
Location: top of the head
Areas of Body Influenced:
pituitary, cerebrum
Lessons for the Spirit: pure being, bliss, spirituality, consciousness, wisdom, self-awarenes, enlightenment, devotion, inspiration
Emotional Matters: lack of purpose, self-limiting, frustration, destructive, indecisive, stress
Meditation: I connect with Spirit. I invite sacred transformation. I embrace the unity of all beings.
Balancing activities: quiet meditation, visualization
Sound: NgNg (ying ying)
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Mantra: I See
Sanscrit Name: Ajna
Color: indigo
Location: forehead
Areas of Body Influenced:
pineal gland, cerebellum, nose, nervous system
Lessons for the Spirit: intuition, mindfulness, charisma, insight
Emotional Matters: proud, manipulative, dogmatic, undisciplined, overly sensitive, frightened of success
Meditation: I honor my intuition. I accept my path. I am healing: body, mind, and spirit.
Balancing activities: meditation, visualize an indigo flame
Sound: MmmNnn
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Mantra: I Speak
Sanscrit Name: Visuddha
Color: blue
Location: throat
Areas of Body Influenced:
thyroid, vocal cords, mouth, teeth
Lessons for the Spirit: self-expression, communication, independence, contentment
Emotional Matters: release, arrogance, self-righteous, domineering, timid, quiet
Meditation: I play in my imagination. I create my reality. I know and share my truth.
Balancing activities: sing, chant, breath deeply
Sound: EE (long E)
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Mantra: I Love
Sanscrit Name: Anahata
Color: green (and pink)
Location: chest
Areas of Body Influenced:
thymus, heart, lungs, blood,
circulatory system
Lessons for the Spirit: unconditional love, acceptance, tenderness, devotion, empathy, compassion
Emotional Matters: demanding, possessive, martyr, paranoia
Meditation: I am loved; I let love in. I am kind to myself. I live in peace and gratitude.
Balancing activities: volunteer, hug a person, pet an animal
Sound: Aye (long A)
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Mantra: I Can
Sanscrit Name: Manipura
Color: yellow
Location: solar plexus
Areas of Body Influenced:
stomach, liver, gallbladder,
pancreas, diaphragm
Lessons for the Spirit: personal power, opinions, transitions, expansiveness, growth, will-power
Emotional Matters: lack of confidence, judgments, jealousy, feelings of self worth
Meditation: I am courageous. I am whole. I stand in my power.
Balancing activities: think of a golden light, rub your belly
Sound: Ah (as in God)
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Mantra: I Create
Sanscrit Name: Swadisthana
Color: orange
Location: lower abdomen
Areas of Body Influenced:
skin, kidneys, spleen, ovaries,
prostate, bladder
Lessons for the Spirit: creativity, joy, enthusiasm, relationships, sexuality, connectivity, passion, manifesting, pleasure
Emotional Matters: guilt, power, control, violence, addictions
Meditation: I feel my emotions and my pain. I reawaken my passion. I surrender to this moment.
Balancing activities: express creativity, have fun, laugh
Sound: OO (as in rule)
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Mantra: I Have
Sanscrit Name: Muladhara
Color: red
Location: base of spine
Areas of Body Influenced:
adrenal glands, spinal column,
colon, legs, feet
Lessons for the Spirit: security, stability, success, instincts, abundance, loyalty, grounding
Emotional Matters: superstitions, beliefs, survival, social order, material possessions
Meditation: I am safe. I trust more; I fear less. I am centered and grounded.
Balancing activities: dancing, gardening, cleaning, cooking
Sound: Oh (as in rope)
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