Day 2 Sacral
IN THIS LESSON
It's sensual sacral time! Once grounded in Root’s earthiness, the Sacral Chakra’s creative energy is invited to flow freely. This sexy, sacred center is our bed of creativity. It is the area of the body we materialized in and emerged from . . . and the same place where creative ideas, passionate emotions, and frolicking play are birthed!
Allow your feelings to flood your body and soul while sipping this spicy, creamy cocktail where the orange, cantaloupe, and carrot mingle as cinnamon, cayenne, and paprika tingle! We are water filled creatures. Liquids are the source of our vitality. Circulation, menstruation, ovulation, urination, semen, tears, breast milk, and mucus are the juices of life. Fluids follow the pathway of least resistance, rivers carving into land or tears streaming down a cheek..
Embrace your sea legs and sensuality. Shake off cobwebs by rolling your hips, summoning a belly dancer’s sensuality. Turn on some sultry tunes, and dance a dance of desire as you weave and bob, dipping and diving throughout your home. Explore the feelings in your gyrating body of water. Allow yourself to let loose, get playful, and “swim” throughout the space..
Invite a friend, lover, or even a stranger to play with you. Practice giving and living harmoniously by shadowing each other’s movements. Take turns leading and following, offering and receiving. Interact and work together in creative movement making, listening and reacting.
Sex is one of life’s amazing ways to express and connect. The reproductive area is sensitive . . . physically, emotionally, and culturally. This is where our flesh opens up to the outside world in order to receive and give understanding and pleasure.
An incredibly powerful force, our sexual nature brings people together. It is also a sensitive area for we have created stories around sexuality, genders, orientations, and persuasions. Sexism, ignorance, violence, oppression, and stigmas are rampant in the world. Every word and action counts. Instead
of calling names or placing blames, let’s celebrate, uplift, and encourage safe, healthy sexuality for all.
Set aside time at home to soak in a sensual bath. Break out the bubbles, detoxifying salts, healing herbs, orange colored bath powder, aromatic oils, and buttery body washes. Luxuriously bathe yourself and take pleasure in the pampering. Care for yourself so you may care for others. By filling your proverbial cup, you have the ability to “runneth over” nourishing and helping others rather than dipping down into your energetic well. If you run yourself ragged for an extended time, the well dries up and you are unable to enjoy the juiciness of life.
Water can be still, calm, bubbling, flowing, rushing, pulsating, or crushing just like energy and emotions. As water cleanses the body, allow it to also cleanse your mind and soul. Remove the dirt of selfishness, shame, pain, envy, and ill will so your pure self may emerge making the navigation of life’s winding waterways more effortless.
Set aside time at home to soak in a sensual bath. Break out the bubbles, detoxifying salts, healing herbs, orange colored bath powder, aromatic oils, and buttery body washes. Luxuriously bathe yourself and take pleasure in the pampering. Care for yourself so you may care for others. By filling your proverbial cup, you have the ability to “runneth over” nourishing and helping others rather than dipping down into your energetic well. If you run yourself ragged for an extended time, the well dries up and you are unable to enjoy the juiciness of life.
Water can be still, calm, bubbling, flowing, rushing, pulsating, or crushing just like energy and emotions. As water cleanses the body, allow it to also cleanse your mind and soul. Remove the dirt of selfishness, shame, pain, envy, and ill will so your pure self may emerge making the navigation of life’s winding waterways more effortless..
